Protein Calculator

Relying on certain statistics and recommendations, this free protein calculator predicts how much protein a person needs each day to be healthy.

Gender

Age

years

Height

ft in cm

Weight

pounds kg

Activity

Options

BMR Estimation Formula

Related Calculators

American Dietetic Association (ADA)	At least 80 - 144 grams/day
The Centers for Disease Control and Prevention (CDC)	64 - 224 grams/day (10-35% of daily caloric intake)
World Health Organization safe lower limit	67 grams/day

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