Army Body Fat Calculator

The Army Body Fat Calculator provides users with an accurate estimate of their body fat percentage using the standards of the U.S. Army.

YOUR BODY FAT

15%


You meet the Department of Defense goal: 28% body fat for males, and 34% body fat for females.

MAX. ALLOWABLE BODY FAT PERCENTAGE TO JOIN
Age Male Female
17-20 24% 30%
21-27 26% 32%
28-39 28% 34%
40 and over 30% 36%
MAX. BODY FAT PERCENTAGE STANDARD AFTER ENTRY
Age Male Female
17-20 20% 30%
21-27 22% 32%
28-39 24% 34%
40 and over 26% 36%

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