Body Fat Percentage Calculator

This free body fat calculator uses the US Navy and BMI methods to approximate body fat percentage. It provides weight loss information to help you achieve your ideal body fat.

Body Fat

Essential Fat

Athletes

Fitness

Average

Obese

Body Fat Percentage 19.7%
Body Fat Category Average
Body Fat Mass 34.7 lbs
Lean Body Mass 99.8 lbs
Ideal Body Fat for Given Age 12.7%
Body Fat to Lose to Reach Ideal 12.3 lbs

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