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Preview TDEE Calculator Widget
TDEE Calculator
The TDEE calculator provides an accurate estimate of your daily caloric expenditure using your BMR and several other personal characteristics.
Total Daily Energy Expenditure (TDEE)
2,626Calories per day
| WEIGHT | CAL/DAY | PERCENTAGE | |
|---|---|---|---|
|
Extreme Weight Loss |
-2 lb/week | 1,626 cal/day | 62% |
|
Weight loss |
-1 lb/week | 2,126 cal/day | 81% |
|
Mild weight loss |
-0.5 lb/week | 2,376 cal/day | 90% |
|
Maintain weight |
0 lb/week | 2,626 cal/day | 100% |
|
Mild weight gain |
+0.5 lb/week | 2,876 cal/day | 110% |
|
Weight gain |
+1 lb/week | 3,126 cal/day | 119% |
|
Extreme Weight gain |
+2 lb/week | 3,626 cal/day | 138% |
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